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Deep tissue massage utilizes slow strokes with direct pressure applied across the grain of the muscles with the fingers and thumbs. Deep tissure massage works deeply into the muscles and connective tissue to relieve chronic aches and pains. Its purpose is to reach the fascia beneath the surface muscles. this technique is useful in treating chronic pain.
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage therapists typically use their hands and fingers for massage, but may also use their forearms, elbows and even feet. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types: Swedish Massage and Deep Tissue Massage.
Reflexology is a spa treatment where the therapist works on “reflex points” on your feet, hands, and head (especially ears). The theory behind reflexology is that these reflex points relate to specific organs and glands in the body, and stimulating those points with finger pressure promotes health in those organs and glands via the body’s energetic pathways.